A study found measurable changes in brain regions associated with memory, self-awareness, empathy, and stress in participants after an eight-week mindfulness meditation program.
via The source of this content is the Harvard Gazette.
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A handy tool for NYC residents to generate street cleaning schedules and sync them directly to their calendars:
NYC Alternative Side Parking Calendar Generator Enter an address, see when street cleaning happens, and add times to your calendar.
Check it out at ASP Calendar NYC
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